PROFESSIONAL HELP TO
Overcome Depression
Many people experience depression at some point in their lives. It can make us feel alone and isolated but, in fact, more than 350 million people across the world suffer from its effects.
Looking for support is the first step to finding relief and moving forward, and there are many other ways to ease our minds when we feel depressed.
About therapy & coaching sessions
Depression and a lack of self-esteem can be difficult barriers to socialisation and a positive self-image.
I provide a safe, non-judgmental environment in which to explore your feelings around depression. We will focus on learning that can easily be integrated into real life for effective results, with techniques that are designed to have real positive change.
Did you know that...
Anhedonia - greek meaning "without any pleasure"
Being in a depressed state, can decrease our feelings of self-worth and increase our sense of self-doubt and anxiety. When we have a sense that we unable to alter our mood, we can feel trapped, isolated and unable to move forward. Seeking a new relationship may then feel like something we simply cannot face when we are feeling this low.
Together, we will take an in-depth look at depression and the factors that trigger it. We work on beliefs and negative thinking, as well the importance of a healthy social life. Our self-image and personal appearance also play a huge role in how we feel, and our homes and environments often mirror our feelings inside.
This is a chance to move past depression and learn how to manage this condition which can so easily stop us from reaching for the life we want.
Improve Your Social Life
An active social life can make you feel supported and boost your self-esteem. It's a great way to make new connections and develop character-building interests that appeal to potential partners Read more
Did you know that...
Depression comes from the Latin word 'deprimere' meaning to 'press down'
Personal Makeover
Want to re-invent your personal style but don't know how to do it? Learn how to accentuate your positives through clothing, hairstyles and perfect grooming. Read more
Home Makeover
Want to invite a date up for coffee, but worried about the mess? Time to makeover your home and create a warm, cosy and inviting love nest. Read more
Overcome Procrastination
It's time to ditch the indecision and move forward with your life! Unlock the door to your procrastination and start searching for the man or woman of your dreams. Read more
Develop Self Esteem
Want to become a confident, self-assured and courageous person? We can develop your self-esteem and take your love life to the next level! Read more
Did you know that...
Depression comes from the latin word Deprimere meaning to "press down"
Please call me if...
- You suffer from depression and need support
- You sense that depression is holding you back from dating and love
- You want a new social life and to make new friends
- Your self-esteem is low and you want to improve it
- You worry about your negative thinking
- You would like to meet someone and want to know how to manage your depression
